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A limiting belief is any belief that limits your ability to achieve what you want–a career, a relationship, even a feeling. These beliefs not only keep you from taking the actions to get what you want, they also make you feel bad, creating negative/toxic energy within you. Listen as I explain: Listen to/download this episode […]

Bubble suits are fun at parties. We can bump into each other, get knocked down, and it doesn’t hurt. We laugh, get up, and bump into each other again. Wearing a bubble suit every day, however, would be impractical, limiting our ability to move and interact with the world. Nevertheless, we all wear imaginary bubble […]

Do you know someone who is constantly talking? It doesn’t matter what they talk about, they just seem to talk non-stop. We all have a voice in our head who is that non-stop talker. You are not the voice; You are the one it is talking to. It is distracting you from real creativity, real […]

What is the vision you have for your life in 2020? Are you clear about it? What do you want to add and what do you want to drop from your life this year? I want this to be the year you take big emotional risks to break out of your comfort zone to live […]

When someone asks how your day was, what is the story that you tell? Do you talk about the negative, dramatic things, or do you focus on what was great about it? Is the same true for your inner dialog? By focusing on and talking about the positive aspects of our day, you will find […]

We will turn just about everything we do on a regular basis into a routine, ritual, or tradition. This is a good thing when we can continue doing it for the right reason, with the right energy. When we keep doing it out of obligation to continue the tradition, however, we bring a negative energy […]

Our eyes get used to seeing things as we always see them. When we get fitted for new glasses, we see with a new clarity and realize how blurry object really were. It’s not the objects that were blurry, it was the lens through which we were looking. What is causing you to have blurry […]

Many people have dreams and goals, but they don’t achieve them because it might take too long, cost too much, or go against family traditions. In this episode, I speak with La Rica Stevens about all of the obstacles and delays she persevered through on her path of life. Listen as I explain: Listen to/download […]

There are many people around you who are going through difficult situations and need your help. How do you best help people? You can only help by being what they need, not what they are. If they are suffering, it doesn’t help to suffer with them. When they can’t see the light, you must be […]

It’s interesting what we carry. Most of us experienced something painful in the past that we keep thinking about. Within the story about it, we carry the weight of pain, anger, sorry, shame, etc. The event happened in the past, yet we still carry it. It weighs us down and keeps us from living a […]