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Do you know someone who is constantly talking? It doesn’t matter what they talk about, they just seem to talk non-stop. We all have a voice in our head who is that non-stop talker. You are not the voice; You are the one it is talking to. It is distracting you from real creativity, real […]

What is the vision you have for your life in 2020? Are you clear about it? What do you want to add and what do you want to drop from your life this year? I want this to be the year you take big emotional risks to break out of your comfort zone to live […]

When someone asks how your day was, what is the story that you tell? Do you talk about the negative, dramatic things, or do you focus on what was great about it? Is the same true for your inner dialog? By focusing on and talking about the positive aspects of our day, you will find […]

We will turn just about everything we do on a regular basis into a routine, ritual, or tradition. This is a good thing when we can continue doing it for the right reason, with the right energy. When we keep doing it out of obligation to continue the tradition, however, we bring a negative energy […]

Our eyes get used to seeing things as we always see them. When we get fitted for new glasses, we see with a new clarity and realize how blurry object really were. It’s not the objects that were blurry, it was the lens through which we were looking. What is causing you to have blurry […]

Many people have dreams and goals, but they don’t achieve them because it might take too long, cost too much, or go against family traditions. In this episode, I speak with La Rica Stevens about all of the obstacles and delays she persevered through on her path of life. Listen as I explain: Listen to/download […]

There are many people around you who are going through difficult situations and need your help. How do you best help people? You can only help by being what they need, not what they are. If they are suffering, it doesn’t help to suffer with them. When they can’t see the light, you must be […]

It’s interesting what we carry. Most of us experienced something painful in the past that we keep thinking about. Within the story about it, we carry the weight of pain, anger, sorry, shame, etc. The event happened in the past, yet we still carry it. It weighs us down and keeps us from living a […]

We all have that voice in our head that is constantly talking, constantly narrating a story. Typically, the story is about the way people/life should be. In the story, there is always drama, always stress, because the story is always about the past or the future. With no story, there is no drama. With no […]

Two teenage girls were about to practice a dance until they saw some adults nearby. They stopped and didn’t dance because they thought the adults would judge them. I told the girls the adults didn’t need to judge them because they judged themselves. When we think someone will judge us, we are creating those negative […]