LIAM 408 – Meditation and Mindfulness

You will know true peace when the circumstances of the external or physical world do not change your internal state of being. In order to do this, however, you need to focus on and develop your internal state of being. Through the practice of meditation and mindfulness, you will find yourself and also find that the only thing that is really real is this present moment. Meditation and Finding the Now are steps 6 and 7 of “The 7 Steps to Stress Mastery” that Bill Cortright and I teach in our workshops and coaching practices. Listen as I explain:

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