The Ego isn’t bad, it just likes to wander away from the heart and do things on its own. It wants to be the boss, get all of the attention, and take all of the blame. The Ego (our mind), however, is capable of great creativity when it is correctly aligned with the guidance of […]
You are powerful. Yes, you are filled with power, which is what the word means. The word “power” comes from the Latin posse which means “be able.” You are able; you have the power to choose your thoughts, to feel any feeling you want to feel, and to take actions that will move your life […]
We don’t determine our futures; we determine our habits and our habits determine our future. One of the things I learned while training for my first marathon was this: you’re always training for something. If I get out of bed and go for a run, I’m training to do that again tomorrow. If I skip […]
The only time you have any power is in the present moment. Nothing happens in the future and nothing happens in the past. In fact, the future and past are not real. The only thing that is real is this moment right now. In this moment there is the power to choose anything you want […]
A recent study showed there is one key factor to living a long, healthy, satisfying life. This one factor is far more important than diet, exercise, meditation, or reducing stress. The one factor that plays the most important role in your success in life is this: Relationships! Yes, it is the power of community, of […]
Gratitude is more than just saying “thank you” when you receive a gift or when some does something nice for you. It is more than giving thanks before a meal. It is more than a feeling. Gratitude is an energy. In fact, it is one of the highest, most positive and creative energies a person […]
You’ve probably hear the phrase “thoughts become things.” This phrase is often used around the teachings of the Law of Attraction and The Secret and have taken on a mystical, metaphysical meaning. The teaching, however, is actual, physical, practical fact. Look around you. Everything that you see from the buildings, cars, clothes, and hair styles, […]
I recently saw a post on Jay Shetty’s Instagram feed that was titled “10 Life Lessons from Jay Shetty.” (click link to see the post) Since I’m a big fan of Jay’s work, I had to take a closer look. I instantly knew I would use these 10 lessons as the subject of a podcast. […]
We have three unique and important sources of creativity available to us: Heart, Head, and Hands. When all three are communicating, cooperating, and in unity (operating as one), there is nothing we cannot achieve individually. When groups of people are in this state of unity, both individually and corporately, there is nothing we cannot accomplish […]
E+R=O – Many of us have experienced painful, upsetting, tragic events in our lives. Many of us believe we were born at the wrong time, in the wrong country, with the wrong skin color, or other circumstance. It’s understandable that we use these events and circumstances as evidence to support a belief in limited potential […]