Don’t believe everything you believe! How many of your beliefs are actually serving you well, giving you more energy and excitement about life? Far too often, we hold on to beliefs, especially those regarding how other people should or should not behave, that cause us to treat ourselves and others badly. In this episode, I […]
I love fog. Do you? I woke up a few mornings ago to a heavy fog around my house, obscuring my normally clear view of the lake on which I live. Rather than be upset by not being able to see the water and wildlife I enjoy seeing, I allowed myself to sit in the […]
I recently had a conversation with a coaching client who expressed frustration with how several situations had turned negative after such a long period of being positive. He, of course, wanted the good times to continue, as we all do. No matter how hard we try, no matter how many good thoughts we think, life […]
I don’t often talk about my past or my path of life on my own show, so listeners often ask me how I came to be the person I am now. Bill Cortright, recently asked me the same question and interviewed me on his podcast: The Stress Mastery Podcast. Listen as I tell Bill about […]
Do you have a wealth mindset? Do you really understand the difference between spending and investing? In this episode, I share a recent podcast that my friend, Bill Cortright, did on his podcast: The Stress Mastery Podcast. Listen on iTunes or Listen to/download this episode here: Love the show? Click here to Tweet a shoutout! Want […]
Everyone is a programmer. We are born as empty computers that can be programmed to perform in certain ways. Many of our programs are installed by the adults around us before we are 7 years old. After that, we start programming for ourselves. Many of the programs that were installed no longer serve us well. […]
A.W. Tozer wrote: “It is not what a man does that determines whether his work is sacred or secular, it is why he does it. The motive is everything.” How you do something is a direct reflection of the energy within you; it is an outward expression of love, or lack of it. I tell […]
I once had a gym membership, but hadn’t gone there for so long that I actually forgot I was a member. All the time, however, I was still a member–I just wasn’t aware of it. Membership is about being part of a group. Membership is about being part of a physical body. We are all […]
There is an unquestionable mind/body connection. It’s easy to discern when someone is happy or upset by the way they move their body. Our emotions show up in physical form. However, the reverse is also true. There are specific things we can do physically that will directly impact our emotions. Listen as I explain: Listen on […]
Imagine giving a child a present, a game in a beautiful box with pictures of the game on the outside of the box. Imagine the child being very excited and filled with gratitude, hugging the box, gazing with affection at the box, but never opening it to take out the game or play with it. […]