Life Is A Marathon: Life Coaching and Personal Development
The #1 Podcast to help you train for this marathon of life!
In this episode, I explore what it means to have an abundance mindset, and how it can transform your life. I discuss the difference between scarcity and abundance thinking and offer practical tips for cultivating an abundance mindset, including practicing gratitude, focusing on possibilities rather than limitations, and embracing abundance in all areas of your […]
How you do anything reflects what’s going on inside you. Having an inspirational “why” will make everything you do better and positively influence everyone around you. Drawing from the parable of “Three Bricklayers,” I share with you practical ways to tap into your “why” that can change everything you do and produce better results for […]
In this episode, we explore the power of self-talk, and how it shapes our inner dialogue, affects our energy, and attracts or repels people and situations into our lives. We discuss practical strategies for transforming negative self-talk into positive self-talk, including reframing negative thoughts, practicing self-compassion, and cultivating gratitude. We also offer a guided meditation […]
No two people experience the world in exactly the same way. Using real-life examples, we discuss how differences in perception, personal history, expectations, and communication styles can shape our experiences and interactions with others. We also explore the beauty of diversity and the importance of empathy in understanding and appreciating the unique experiences of others. […]
Don’t get tricked into thinking you deserve to be treated with love, kindness, and respect. Chances are, on any given day, you don’t deserve it. You are, however, always WORTHY of love, kindness, and respect. Let’s take a journey from “deserving” to “worthy”! Listen as I explain: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart […]
A sense of Belonging is fundamental to our human experience. We all want to belong to a family, a community, to God. Unfortunately, there are many cultural teachings that require us to perform in a certain way in order to belong. I’m here to share some good news with you: You belong! You always have […]
The “Awakening at Sea 2023” personal development retreat is in the books! I had an absolutely wonderful time with an inspirational group of people aboard a beautiful cruise ship. Please listen to this recap and interviews with those who joined me: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart Radio | RSS Social Media Links: Did you […]
Welcome to 2023! This year’s word/theme is “Awakening!” My goal for the year is to continue to raise my consciousness, to live more “awake” to my thoughts and feelings, and to help you do the same. Let’s stop “sleep walking” through life and awaken to the beauty of truly living. Listen as I explain: Subscribe: Apple […]
I used to feel clever when I could answer any question and had strong opinions; now I feel wise when I say “I don’t know.” Learning to say “I don’t know” and being willing and open to being wrong is a super-power. Listen as I explain: Subscribe: Apple Podcasts | Amazon Music | Android | Google Podcasts | Stitcher | Spotify | iHeart Radio | RSS […]
I am so grateful and joyful to be alive! On November 18, 2022, I underwent a very complicated brain surgery to repair a life-threatening aneurysm on a cerebral artery. Because I survived, that is proof that there is still more work for me to do, more love to share, more encouragement to give, and more […]