People use phrases like “time heals all wounds” or “time is the ultimate healer.” Neither of these is true! Time doesn’t heal anything, you do! It’s what you do with the time that determines whether or not you heal. If you keep telling a story of pain, loss, betrayal, regret, etc., the wound will persist and fester. You heal yourself by changing the story, and by practicing proper self-care. Listen as I explain:
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