In this episode, we explore the power of self-talk, and how it shapes our inner dialogue, affects our energy, and attracts or repels people and situations into our lives. We discuss practical strategies for transforming negative self-talk into positive self-talk, including reframing negative thoughts, practicing self-compassion, and cultivating gratitude. We also offer a guided meditation that takes you on a journey to a new place where people speak kindly to each other, and includes affirmations to anchor in your subconscious mind. By changing our self-talk, we have the power to change our lives and positively impact the world around us. Listen as I explain:
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